Energize Your Body
Naturally
Feeling
run-down? Can't seem to
get back the pep you
once enjoyed? Well
you're not alone,
thousands of people are
experiencing symptoms of
feeling overly tried
during the day due to
lack of energy.
For people in their
forties and older it's
due to stress, anxiety,
depression, not enough sleep,
poor eating habits, and
the lack of physical
exercise.
Chronic
fatigue among older
people may be the result
of thyroid disease,
diabetes, hepatitis, and
anemia.
For many,
lack of energy is due to
people overloading their
day with a self induced
work ethic causing them
to become overly tried.
This is often due to
skipping lunch, working
through breaks and
so-on. Work on your
organizational and time
management skills to
lessen your work load.
Good news!
Most fatigue sufferers
don’t have to head for
that rocking chair yet!
Here are
some tips that will put
pep back in your step:
-
Take (Entrasil™)
a good vitamin
B-complex supplement
-
Join
the gym and exercise
at least four times
a week
-
Cut
back on
carbohydrates and
eliminate sugar from
your diet
-
Drink
water instead of
soda, at least 8
glasses of water a
day
-
Eat
lots of fruits and
vegetables
-
Lose
weight. Even a small
amount of extra
weight will make
some people feel
tried.
-
Get
plenty of sleep.
Most Americans sleep
less than 8 hours a
night. Just an extra
45 minutes of sleep
will bring your
energy level up.
-
Clutter distracts
the mind, making it
difficult to
concentrate.
De-clutter your life
and get a boost.
Make it a
point to schedule time
for exercise, sports,
hobbies and vacations.
The time you'll enjoy
the most is the quality
time you spend with your
family doing the fun
things you all enjoy.
note: If chronic
fatigue interferes
with your work, social
life, or lasts for
three weeks or more,
then you should
seriously consider
consulting your
doctor. A simple blood
test may detect the
cause of your fatigue
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By Health Product Review
Advisor, Bill Sjostrom
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