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Tips For Trimming Fat and Pounds

On average people consumes 40 percent of calories from fat. Read food labels for fat content. To reduce fat do the following.

• Reduce the serving size of red meat
• Substitute poultry or fish for red meat
• Trim  meats visible fat
• Use nonfat or low fat dairy products
• Avoid pastries
• Cut back eating potato chips and crackers
• Replace mayonnaise on sandwiches with mustard or nonfat yogurt
• Use less butter
• Take a fat burning supplement
• Avoid fried foods