Liquid Vitamin Stop's
Health Tips and Info Newsletter

Liquid Vitamin Stop

PMS

To ensure emails are delivered, please add LiquidVitaminStop@wgsc.com to your address book.

Tips For Solving PMS

40 percent of menstruating women  suffer premenstrual syndrome. Here are proven tips to help rid blotting, irritability, insomnia, mood swings and other PMS systems.

  • Set up an exercise program (to  alleviate water and other fluids setup an exercise program for yourself to include walking and or cycling three times a week for 20 minutes a day.
  • To help eliminate excess estrogen and reduce breast tenderness, cut back from your diet; salt, fat, and sugar. Add to  your diet additional servings of protein and fiber to include; fruits and vegetables.
  • Eliminate canine and alcohol form your diet 14 to 16 days before your period
  • With the help of your physician, set up a vitamin supplement therapy for treating your PMS

Which is Best, Vitamin Nutritional Supplements In Pill or Liquid Form?

The Physicians' Desk Reference (PER)* published and updated annually, states that nutritional supplements and vitamins in pills, tablets, and capsule form are only 10 to 20% absorbed by the body. The remaining 80 to 90% is flushed way.

Liquid treatments, vitamins and supplements are not just a solution for those who have a problem swallowing pills or who have trouble digesting tablets - Liquid form is the best way to provide the vitamins and nutritional supplements that your family needs... Read full report.

*The PDR is available in libraries and bookstores, widely used by medical specialists.

For access to the Physicians' Desk Reference, you can visit http://www.pdr.net


© 2007 WG Sjostrom Co. (a California Cooperation). All rights reserved
HealthTipsandInfo.com is a LiquidVitaminStop.com Health Newsletter

Health Tips and Info does not provide medical advice, diagnosis or treatment. - Tips and articles are intended tor informational and educational purposes only. If you need Insurance advice, you should contact licensed professionals.