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Tips For
Being More Flexible
To be truly fit, you need to be limber. Do the following to
achieve this goal.
Side Stretch:
Stand straight with your legs spread comfortably. Clasp
your hands above your head. Lean from the waist as far to the
right as is comfortable without moving your hip. Repeat,
leaning to the left.
Sitting Stretch:
Sit on the floor with your legs extended and at least 6 to
10 inches apart. Keeping your back straight, bend forward with
arms outstretched as far as is comfortable and hold the
position 10 seconds. Don't strain or bounce.
Horizontal Stretch:
Lie on your back with both legs outstretched. Be sure to
keep the small of your back flat against the floor. Bend your
right knee and raise it until your foot is a few inches off
the floor. Keeping your leg straight, slide your left leg to
the left along the floor. Slide it back and lower the other
leg. Repeat, alternating legs.
Vitacerin™
(Vitamin
Supplements)
A great tasting
comprehensive liquid
dietary supplement
providing over 270
nutrients vital to
optimum health
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The Physicians' Desk Reference (PER)* published and updated annually, states that nutritional supplements and vitamins in pills, tablets, and capsule form are only 10 to 20% absorbed by the body. The remaining 80 to 90% is flushed way.
