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Tips About
Fiber
Fiber isn't a nutrient, per se. But it acts like a
nutrient. It helps people stay healthy by preventing
constipation, and in certain forms seems to lower cholesterol
levels and prevent cancer.
The FDA recommends that a person take in 25 to 30 grams of
fiber a day.
The following foods are an excellent source of soluble
fiber, which may be helpful in lowering cholesterol.
- Barley bran
- Dried beans, cooked
- Legumes
- Oat bran
The following foods are a good source of insoluble fiber,
which may product against constipation and colon cancer.
- Corn bran
- Nuts
- Vegetables
- Wheat bran
Vitacerin™
(Vitamin
Supplements)
A great tasting
comprehensive liquid
dietary supplement
providing over 270
nutrients vital to
optimum health |
The Physicians' Desk Reference (PER)* published and updated annually, states that nutritional supplements and vitamins in pills, tablets, and capsule form are only 10 to 20% absorbed by the body. The remaining 80 to 90% is flushed way.
