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Sugar vs. Artificial Sweeteners


The introduction of artificial sweeteners has surely had it hits and misses. Despite the benefits they’ve produced. Artificial sweeteners may have fallen short of their goal of helping people lose weight and still be able to still enjoy sweets. Doctors are reporting that people are still gaining weight after the introduction of sugar substitutes.

A Harvard study of 80,000 nurses found the best predictor of weight gain is the amount of saccharin they used. The study revealed that people that use artificial sweeteners were on average, two pounds heavier than people who did not. They determined from this study that the only way to lose weight is to use artificial sweeter instead of sugar. Since artificial sweeteners were introduced to the market, consumption of both sugar and artificial sweeteners has increased in use along with an increase in calorie intake,

Doctors say that artificial sweeteners can help you lose weight as long as you don’ consume both sugar and artificial sweeteners. The one single mistake many people make is that they assume that sugar substitutes are calorie free. For example cupcakes made with artificial sweeteners could very well not contain sugar calories but they could contain lots of calories from fats and other carbohydrates beside sugar. Another example is that you can save over 100 calories drinking a diet cola and about 30 grams of sugar over a non diet cola. But this will be of no good if you drink a full calorie beverage later on.

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